Frequently Asked Questions

WHAT IF I HAVE DIETARY RESTRICTIONS?

No problem! Just let us know of any food restrictions, allergies, or sensitivities and we’ll make sure there are options to meet your needs. A healthy, plant-based and organic meal will be served, with a focus on wholesome, nutrient dense foods. Look forward to fuelling your body with delicious and energizing seasonal food. With vegan, vegetarian and gluten-free options available.

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DO I HAVE TO PARTICIPATE IN EVERYTHING ON THE SCHEDULE?

Absolutely not - this retreat is meant to serve your needs/preferences. Everything is optional – you are invited to participate in as little or as much as you feel like!

 

 

CAN I COME ALONE?

Of course. Coming solo to a retreat is a wonderful way to connect to yourself and allow more space for rest. It can also encourage you to make new friends with like-hearted individuals. - Feel free to come alone or with a friend or group. 

 

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WHAT TYPE OF YOGA IS IT - AND IS IT BEGINNER FRIENDLY?

All levels are welcome! Krystal and Amanda are both 500+-Hour certified yoga teachers trained in Hatha, Vinyasa, Restorative and Yin Yoga styles. A variety of yoga classes will be offered with safe and accessible modifications suitable for all levels – even if it’s your first time!

 

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WHAT SHOULD I BRING?

Please arrive in comfortable clothes that you can move in. Bring a yoga mat and props if you like your own (otherwise, mats and props will be provided), a refillable water bottle, slippers. Bring a journal and pen. Anything else you need to be comfortable and fully enjoy the day. Lunch is provided but feel free to bring exra snacks.​

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WHAT IS YOUR REFUND/CANCELLATION POLICY

As a small, heart-centered business, we’re not able to offer refunds. When you register, your payment allows us to secure the space, pay our facilitators, and cover other retreat costs—most of which require deposits on our end that we don’t get back. Because of this, all sales are final. We truly appreciate your understanding and the support it brings to our ability to continue offering nourishing, meaningful retreat experiences.